Posts Tagged ‘green food’

Recently a good friend of mine was diagnosed with breast Cancer and immediately had her right breast removed. She had no family history of cancer BUT her food choices may have led to her developing Cancer.

Here are the 5 Biggest Cancer Risks for women over 40 and some helpful tips you can use to be proactive.

First, a brief history of our medical fight with Cancer:

  • 1st successful chemotherapy 1947
  • Invention of PAP Test in 1960’s has nearly eliminated death from cervical cancer
  • Bone marrow transplants pioneered in the 1970’s has dramatically increased survival rates for leukemia’s and lymphomas
  • Advances in early detection and treatment for breast cancer have improved early diagnosis and rates of remission
  • In the last 10 years new medication like “Gleevec” attack cancer cells exclusively

Yet, despite all these advances the overall death rate of cancer has ONLY dropped 5% from 1950-2005

In the past couple of years mainstream oncologists and other cancer prevention researchers are now advocating PREVENTION as the first line of defense against cancer and other chronic diseases. These oncologists and researchers are looking at what we can add to our lives that can actually boost our body’s defense mechanisms against cancer.

Dr. William Li, president and medical director of the *Angiogenesis Foundation, wants to change the way we think about food. But first we have to change the way we think about cancer.

Although one in two American men and one in three American women will be diagnosed with cancer at some point in their lives, research suggests that far more of us may be walking around with cancer than we would like to believe. “In autopsy studies of people who died in car accidents, up to 40% of women between age 40 and 50 have microscopic cancers in the breast, and about 50% of men in their fifties and sixties have them in their prostate glands,” says Li. “By the time we reach our seventies, virtually 100% of us will have microscopic cancers in our thyroid glands…

Read entire article here => http://www.standup2cancer.org/node/3950

*(The formation of new blood vessels. Normal angiogenesis occurs during fetal development to create the baby’s circulatory system, as well as occurs around a wound or cut to help with healing. Tumor angiogenesis is the formation of new blood vessels that grow into the tumor, giving it nutrients and oxygen to assist its growth.)


Tumor growth stops if tumor angiogenesis can be stopped, thus starving the cancer of nutrients and oxygen. If tumor angiogenesis proceeds, the tumor grows and may shed cells that will cause metastasis. Avastin (bevacizumab) is an anti-angiogenesis drug used to treat metastatic breast cancer.

Know your risks…

  • Smoking
  • Obesity
  • Genetics…i.e. family history of cancer

5 Biggest Risks for Women over 40

  1. Diabetes has a link to Pancreatic cancer ~ 80 million people are diabetic or pre-diabetic
  2. Calcium deficiency is linked to a risk of Colon Cancer. Fewer than 15% of women over 40 get enough Calcium. Calcium binds with carcinogens in the colon to help eliminate it out of the body.
  3. Advanced gum disease, Peridontitist, has a link to Head and Neck Cancer. In fact in the saliva of people who have Peridontitist there is a protein that actually grows blood vessels that feed cancer cells.
  4. Diet high in processed meats is linked to Ovarian and other Cancers. Nitrates and Nitrites in meats can be converted into carcinogens in the body. These Carcinogens damage healthy DNA, which makes it easier for cells to turn cancerous. 1-3 slices/day of processed meats – think Deli sandwich, can increase the risk of esophageal, stomach, colon and pancreatic cancer.
  5. Dense breasts – 5x the risk of breast cancer. It has nothing to do with the size or shape but with the amount of fibrous tissue in the breast. You can only tell if you have dense breasts with a mammogram and if you do you need additional screening using ultrasound, digital mammography and MRI to be able to better detect any cancer through the dense fibrous tissue. Ask you doctor if you have dense breasts and demand additional testing!

4 SUPERFOODS that Dr. Li suggests to help prevent Cancer

  • Papaya –Papaya contains Lycopene, which is also found in tomatoes.  1 papaya/week is enough to reduce risk of cervical cancer
  • Jumbo Shrimp – High in Omega 3 fatty acids, salmon, sardines etc. 8-9 shrimp/day reduces risk of breast cancer
  • Unsalted Cashews – Cashews contain proanthocyanidins, a powerful antioxidant which starves tumors and prevents them from dividing. 12 cashews a day lower the risk of colon cancer
  • Beets – beets contain a cancer fighter called Betanin, which gives beets their dark red color and induces apoptosis or cell death in cancer tumors. 1/4 cup or 3-4 slices per day reduces risk of kidney cancer and leukemia.

No. 1 Cancer is Skin Cancer

Over one million people a year diagnosed with skin cancer and one person every hour dies from it. Vitamin D helps prevent Skin Cancer/melanoma.

Bottom line: 70% of Cancer risks are related to lifestyle, which can be modified

However, there is One SUPERFOOD Dr. Li didn’t mention and that is brown algae or sea vegetables. Most people are not aware of how powerful a cancer fighter brown sea vegetables are but an ingredient in these sea vegetables has been widely studied…

Fucoidan present in brown algae induces apoptosis of human colon cancer cells


Fucoidan is a sulfated polysaccharide found in brown algae; it has been shown to exhibit a number of biological effects, including anti-tumor effects. In this study, we evaluated the effects of Fucoidan on apoptosis in HT-29 and HCT116 human colon cancer cells.


The findings of this study indicate that fucoidan induces apoptosis in HT-29 and HCT116 human colon cancer cells, and that this phenomenon is mediated via both the death receptor-mediated and mitochondria-mediated apoptotic pathways.

These results suggest that fucoidan may prove useful in the development of a colon cancer-preventive protocol.



I believe that knowledge and Lifestyle changes can help protect you and others from developing Cancer. Please share this information with others.

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Why would anyone want to eat sea vegetables?

How about, because they offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean-the same minerals that are found in human blood.

That’s why!

Sea vegetables are an excellent source of iodine and vitamin K, a very good source of the B-vitamins, folate, and magnesium, and a good source of iron and calcium, and pantothenic acid. In addition, sea vegetables contain good amounts of lignans, plant compounds with cancer-protective properties.

Promote Optimal Health

Lignans, phytonutrients found in sea vegetables, have been shown to inhibit angiogenesis, or blood cell growth, the process through which fast-growing tumors not only gain extra nourishment, but send cancer cells out in the bloodstream to establish secondary tumors or metastases in other areas of the body. In addition, lignans have been credited with inhibiting estrogen synthesis in fat cells as effectively as some of the drugs used in cancer chemotherapy.

In postmenopausal women, fat tissue is a primary site where estrogen is synthesized, and high levels of certain estrogen metabolites (the 4OH and 16OH metabolites) are considered a significant risk factor for breast cancer.

In addition to lignans, sea vegetables are a very good source of the B-vitamin s and folic acid. Studies have shown that diets high in folate-rich foods are associated with a significantly reduced risk for colon cancer.

Promote Healthy Thyroid Function

Sea vegetables, especially kelp, are nature’s richest sources of iodine, which as a component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3), is essential to human life. The thyroid gland adds iodine to the amino acid tyrosine to create these hormones. Without sufficient iodine, your body cannot synthesize them.

Because these thyroid hormones regulate metabolism in every cell of the body and play a role in virtually all physiological functions, an iodine deficiency can have a devastating impact on your health and well-being. A common sign of thyroid deficiency is an enlarged thyroid gland, commonly called a goiter. Goiters are estimated to affect 200 million people worldwide, and in all but 4% of these cases, the cause is iodine deficiency.

Nutrient Prevention of Birth Defects and Cardiovascular Disease

The folic acid so abundant in sea vegetables plays a number of other very important protective roles. Studies have demonstrated that adequate levels of folic acid in the diet are needed to prevent certain birth defects, including spina bifida. Folic acid is also needed to break down an intermediate dangerous chemical produced during the methylation cycle called homocysteine. (Methylation is one of the most important cellular cycles through which a wide variety of important chemicals are produced.)

Homocysteine can directly damage blood vessel walls, and high levels of this chemical are associated with a significantly increased risk of cardiovascular disease and stroke. Flavoring soups and stews with sea vegetables or using them in salads is a smart strategy, especially for those dealing with atherosclerosis or diabetic heart disease.

Sea vegetables pack a double punch against heart disease. In addition to their folic acid, sea vegetables are a very good source of magnesium, which has also been shown to reduce high blood pressure and prevent heart attack.

Anti-Inflammatory Action

Some sea vegetables have been shown to be unique sources of carbohydrate-like substances called fucans, which can reduce the body’s inflammatory response. Plus, as noted above, sea vegetables are a very good source of magnesium, the mineral that, by acting as a natural relaxant, has been shown to help prevent migraine headaches and to reduce the severity of asthma symptoms.

Relief for Menopausal Symptoms

Sea vegetable’s supply of relaxing magnesium may also help restore normal sleep patterns in women who are experiencing symptoms of menopause. And the lignans in sea vegetables can act as very weak versions of estrogen, one of the hormones whose levels decrease during the menopausal period. For women suffering from symptoms such as hot flashes, sea vegetable’s lignans may be just strong enough to ease their discomfort.


Sea vegetables, often called seaweed, are one of Neptune’s beautiful jewels, adorning the waters with life and providing us with a food that can enhance our diets, from both a culinary and nutritional perspective. Sea vegetables can be found growing both in the marine salt waters as well as in fresh water lakes and seas.

They commonly grow on coral reefs or in rocky landscapes, and can grow at great depths provided that sunlight can penetrate through the water to where they reside since, like plants, they need light for their survival. Yet, sea vegetables are neither plants nor animals-they are actually known as algae.

There are thousands of types of sea vegetables that are classified into categories by color, known either as brown, red or green sea vegetables. Each is unique, having a distinct shape, taste and texture. Although not all sea vegetables that exist are presently consumed, a wide range of sea vegetables are enjoyed as foods.

The following are some of the most popular types:

Nori: dark purple-black color that turns phosphorescent green when toasted, famous for its role in making sushi rolls.

Kelp: light brown to dark green in color, oftentimes available in flake form.

Hijiki: looks like small strands of black wiry pasta, has a strong flavor.

Kombu: very dark in color and generally sold in strips or sheets, oftentimes used as a flavoring for soups.

Wakame: similar to kombu, most commonly used to make Japanese miso soup.

Arame: this lacy, wiry sea vegetable is sweeter and milder in taste than many others .

Dulse: soft, chewy texture and a reddish-brown color


The consumption of sea vegetables enjoys a long history throughout the world. Archaeological evidence suggests that Japanese cultures have been consuming sea vegetables for more than 10,000 years.

In ancient Chinese cultures, sea vegetables were a noted delicacy, suitable especially for honored guests and royalty. Yet, sea vegetables were not just limited to being a featured part of Asian cuisines. In fact, most regions and countries located by waters, including Scotland, Ireland, Norway, Iceland, New Zealand, the Pacific Islands and coastal South American countries have been consuming sea vegetables since ancient times.

Presently, Japan is the largest producer and exporter of sea vegetables. This may explain why many of these precious foods are often called by their Japanese names.  Japan also has one of the lowest rates of disease on the planet.  50% of their diet consists of sea vegetation.

How to Select

The best way to consume sea vegetables is by liquid if you can find it.  This way, it is a live food and allows one to absorb 98% of the nutrients.  Probably the best reason is that one doesn’t have to face the rubber taste of the plants.

One of the best products available is Body Balance from Life Force International, made from a Sea Nine Blend (consists of 3 reds, 3 browns, 3 greens).  Body Balance also contains Aloe Vera which adds to the potency of the product.


  • Blondin C, Chaubet F, Nardella A, et al. Relationships between chemical characteristics and anticomplementary activity of fucans. Biomaterials 1996 Mar;17(6):597-603 1996. PMID:11800.
  • Blondin C, Fischer E, Boisson-Vidal C, et al. Inhibition of complement activation by natural sulfated polysaccharides (fucans) from brown seaweed. Mol Immunol 1994;31(4):247-253 1994.
  • Ensminger AH, Esminger M. K. J. e. al. Food for Health: A Nutrition Encyclopedia. Clovis, California: Pegus Press; 1986 1986. PMID:15210.
  • Goldbeck N, Goldbeck D. The Healthiest Diet in the World. Plume (Penguin Putnam Inc.) NY, 2001, pp 378-80 2001.
  • Terry P, Jain M, Miller AB et al. Dietary intake of folic acid and colorectal cancer risk in a cohort of women. Int J Cancer 2002 Feb 20;97(6):864-7 2002.
  • Wood, Rebecca. The Whole Foods Encyclopedia. New York, NY: Prentice-Hall Press; 1988 1988. PMID:15220.

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Many people suffer from some sort of food allergy and are completely unaware of the health problems that are associated with them.

According to the Mayo Clinic, wheat is one of the most common children allergies… “Wheat allergy may result in a wide range of symptoms, including hives, difficulty breathing and nausea. Wheat allergy can also cause a life-threatening reaction called anaphylaxis.”

Here are some of the symptoms of having a wheat allergy:

If you or your child has wheat allergy, you or your child will likely experience symptoms within a few minutes to a few hours after eating something containing wheat. Wheat allergy symptoms include:

  • Swelling, itching or irritation of the mouth or throat
  • Hives, itchy rash or swelling of the skin
  • Nasal congestion
  • Itchy, watery eyes
  • Difficulty breathing
  • Cramps, nausea or vomiting
  • Diarrhea
  • Anaphylaxis

For some people wheat allergy may cause a life-threatening reaction called anaphylaxis. In addition to other signs and symptoms of wheat allergy, anaphylaxis may cause:

  • Swelling or tightness of the throat
  • Chest pain or tightness
  • Severe difficulty breathing
  • Trouble swallowing
  • Pale, blue skin color
  • Dizziness or fainting
  • Weak pulse

Age of onset
A wheat allergy may not be a life-long disorder. Whether or not you outgrow it may depend, in part, on when the allergy first appears.

  • Young children. Wheat allergy in children usually develops during infancy or early toddler years. Most children with wheat allergy have other food allergies. Children usually outgrow wheat allergy between ages 3 and 5.
  • Adolescents and adults. Wheat allergy isn’t as common in adolescents and adults.

When to see a doctor
Anaphylaxis is a medical emergency that requires immediate care. People who already know they can have an anaphylactic reaction to wheat or another allergy-causing substance should carry two injectable doses of a drug called epinephrine. The second dose is a backup in case emergency services aren’t immediately available.

Celiac Disease

Celiac disease is different from a simple allergy to wheat.  Celiac disease is an immune system response causing inflammation in the small intestine caused by Gluten, one type of protein found in wheat.

Celiac disease causes serious malabsorption of fat-soluble Vitamins and carotenoids which the body uses to for the production of Vitamin A. With Celiac there is always a certain degree of malnutrition despite an adequate diet. This is because the villi have been damaged and/or destroyed, so the body’s ability to absorb nutrients is greatly impaired.

A person who has Celiac disease does not digest protein properly—amino acids are vital for use by the body and in the repair of the intestinal tract. Also resulting from Celiac disease is a Vitamin K deficiency and calcium deficiencies. This, of
course, also indicates Magnesium and Vitamin D deficiencies.


Supplements: My personal supplement recommendations are as follows:

  • Body Balance~Drinking Body Balance is beneficial because it is absorbed so easily. It also contains plant based VITAMIN B12 which is greatly deficient in this condition. Also consider that aloe plays a major role in healing the intestinal tract. Plus the sea vegetables in Body Balance have been shown to promote an anti inflammatory response within a living body.
  • AminoCharge supplies bio-available amino acids. Someone who has Celiac disease does not digest protein properly—amino acids are vital for use by the body and in the repair of the intestinal tract. Also AminoCharge contains an enzyme complex which will aid in the breakdown and absorption, as well as the assimilation of the protein.
  • TrueGreens is a great source for the probiotics and greens. One of the things resulting from Celiac disease is a Vitamin K deficiency, and Vitamin K is found in this product. TrueGreens is also high in EFA’s, needed for the villi and the intestines.
  • OsteOmegaCare~Celiacs usually have calcium, magnesium and Vitamin D
    deficiencies. OsteOmegaCare is recommended because it helps maintain the body’s normal PH balance. As well, the glucosamine forms the basis of complex molecular structures of the mucous membranes of the intestinal tract.

Foods to avoid

Rice and corn can be eaten, but do not eat any products that contain barley, oats, rye or wheat. Watch for “hidden” sources of gluten…. Things such as hydrolyzed vegetable protein, textured vegetable protein, hydrolyzed plant protein, all derivatives of wheat rye oats and barley, including malt, modified food starch, some soy sauces, grain vinegars, binders, fillers, excipients, and some natural flavourings. This would include such things as hot dogs, gravies, luncheon meats, beer, mustard, tomato sauce, some curry powders and seasonings. Also avoid sugary products, chocolate and processed foods as much as possible. It may also be necessary to remove dairy products from the diet, as there is usually a secondary lactase intolerance.

Gluten Free Recipes

I have come across a great book called “Healthy Urban Kitchen” The book program is a healthy eating system guide with recipes, meal plans and instruction about real food and gets rid of allergenic and inflammatory foods.

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On April 1st this year (2010) a report from the American Journal of Clinical Nutrition concluded that, “Regular use of multivitamin-multimineral supplements may be associated with higher mean breast density among premenopausal women. The relations of multivitamin-multimineral supplement use to breast density and breast cancer risk need to be clarified.”

By reading that statement on its own and out of context one could assume the absolute validity of the report. However, when you get into the details of the report you find out of the ~1,600 women in the study there was a less than 3% increase in one of the control groups of ~750 and NO increase in the other group.

A  study done in Denmark…“suggested an increased risk of breast cancer associated with the use of several multivitamin types…” While a study of women in North Carolina concluded…“multivitamin use was not associated with breast cancer risk in North Carolinian women.” A similar finding done by The Nurses Health Study  that looked at the association of commonly used multivitamins with breast cancer risk concluded…“null results were found among premenopausal and postmenopausal women.”

Multivitamins are good, multivitamins are bad…multivitamin use increases risk for breast cancer…there is no link between multivitamin use and increased risk of breast cancer. Contradictory findings with controversial results. So, who do you believe?

The one factor missing from ALL of these reports were the type of supplement, i.e. pill, capsule, gelcap, liquid etc.etc. I believe THIS is the most important variable of all the studies to date.

The vast majority of multivitamin and multivitamin/mineral supplements are in a pill or capsule form. Some are in a liquid form and only a very very few are in a liquid whole food form.

Most of the mass marketed vitamins are composed of isolated chemicals. Some of these isolated chemicals are actually considered toxic by the EPA in our drinking water IN the amounts found in these OTC mass marketed vitamins.

My educated opinion is this is the reason for the contradictory results and conclusions reported by these multivitamin supplement studies. Poor, sub-quality supplements give poor, sub-quality results which could lead to a decrease in overall health.

I do believe that cancer is preventable through proper supplementation of high quality whole foods. I did NOT say curable…I said I believe cancer is preventable. And here is why…

In terms of nutrition, studies have shown that a diet that is rich in fiber, fresh fruit and vegetables, and whole grains actually helps the body to fight cancer. I would take a very radical approach, which is to eat all raw foods and lots of vegetable juices.

In terms of the Life Force products, like Body Balance I take on a daily basis, there are definitely some wonderful nutritional advantages—so let’s start there.

First of all people with any type of cancer require higher than normal amounts of Vitamin A. However, taking an isolated Vitamin A can be highly toxic in the amounts required. Body Balance is very high in natural carotenoids, which are the precursors to Vitamin A. What that means is that the carotenoid complex is what the body uses to create Vitamin A, so it is the best and safest form to use. Carotenoids actually enhance natural killer cell activity, and low carotene levels have been associated with cancer.

There is often severe mineral depletion that needs to be balanced as much as possible, and it is well known that sea vegetation protects the body from radiation damage. All nutrients are essential for normal cell division and function, and a form that is easily assimilated is really vital.

The other Life Force  product I take every day is a liquid calcium/mineral supplement called OsteoOmegaCare. OsteOmegaCare is also highly recommended for cancer prevention, as calcium, magnesium, potassium and Vitamin D are all important for the treatment of many forms of cancer.

Added to this is the fact that when a person has a condition such as cancer, the body has become very acidic. Calcium is the most alkalizing of all nutrients, and essential in bringing the pH back to some form of equilibrium. (It is said that cancer cannot survive in an alkaline environment.) Calcium also protects in that it prevents precancerous cells from becoming cancerous.

Amino acids in a bio-available form are highly beneficial in cancer prevention. Life Force’s amino product, AminoCharge has a couple of very important things
going for it……soy protein contains two isoflavones called genestein and diadzein, that act as antioxidants and have shown to protect against most forms of cancer. . There is a therapy that is used for cancer treatment called Antineoplastin therapy, that uses amino acid derivatives to inhibit the growth of cancer cells. The different aminos have specific parts to play here. For instance, carnitine protects against damage from free radicals and toxins; glutathione is essential for the functioning of the immune system, and has always been found to be deficient in cancer patients; taurine functions as foundation for tissue and organ repair and is essential for white blood cell activation; cysteine detoxifies harmful substances and is particularly important for the liver and other organs, and has shown preventative effects against cancer.

Eating a diet full of vegetables, especially green vegetables has been endorsed by the American Cancer Society as a good dietary step towards cancer prevention. Sadly, most of us do not eat the 8 servings of fruits and vegetables recommended by the ACS.

Life Force’s TrueGreens supplement is full of phytochemical compounds that are leading the way in cancer research. Chlorophyll is also a powerful cancer fighter as well as a whole body detoxifier.

Life Force’s newest product, TruBoost contains potassium d-glucarate, a natural substance found in fruits and vegetables. Many studies have shown it to be highly protective against cancer.

The healing benefits of d-glucarate were actually discovered by researchers at the M.D. Anderson Cancer Center, the second largest cancer center in the United States. TruBoost also contains two adaptogenic herbs, ashwaganda and tulsi, that have been shown to enhance energy levels while helping to alleviate fatigue.

Other Recommendations: A good Coenzyme Q10 product plus Coenzyme A is also something I would look at. COQ10 is vital for improving cell oxygenation, while COA facilitates the repair of RNA and DNA and supports the immune system’s detox of many dangerous substances. It can also streamline metabolism, ease depression and fatigue, and increase energy.

Flaxseed (found in OsteOmegaCare) has been shown to prevent the spread of
cancer. As well, it has wonderful antioxidant properties. EFA’s are needed to metabolize COQ10. Good sources of EFA’s include flaxseed oil, fish oil, borage oil and olive oil.

In terms of diet, limit consumption of dairy products—a little yoghurt, kefir or raw cheese occasionally is sufficient.

Do NOT consume any of the following: peanuts, junk foods, processed refined foods, saturated fats, salt, sugar or white flour. Also DO NOT eat any animal products, ESPECIALLY things like luncheon meats, hot dogs, or smoked or cured meats.

Get a juicer, and make up fresh vegetable juices. The best ones are carrot, beet and cabbage juice. Also apple juice is good to add to any of these to make them more palatable.

Eat plenty of fresh veggies and fruit, as well as whole grains such as millet and brown rice. (Millet is actually a good source of protein). Soaked almonds are wonderful, as they contain laetril, which has anticancer properties. Just soak them in water overnight and rinse them in the morning.

Eat as many tomatoes and tomato-based products as you want. Lycopene, an antioxidant agent in tomatoes protects cells from oxidants associated with cancer, especially pancreatic cancer.

Drink spring or steam-distilled water, not tap water. Bathing in chlorinated water is in some ways even worse than drinking it, as it is highly absorbable through the skin. If possible filter all the water, and if not, take showers instead of baths.

Drinking green tea is also helpful, as it is high in certain antioxidants that have been shown to fight cancer.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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Dr. Peter Cohen, writing last October in the New England Journal of Medicine, reported that the FDA in August of 2009 discovered that many products labeled as dietary supplements contained numerous undeclared active pharmaceutical ingredients.  Dr. Cohen wrote, “ Now, more than 140 contaminated products have been identified, but these represent only a fraction of the contaminated supplements on the marketplace…This trend is particularly alarming given that about 114 million people ~ more than half the adult population of the U.S. ~ consume dietary supplements.”

In episode #11 (season 2) of CSI, a woman poisons her husband with the chemical sodium selenite. Strange as it may sound, this exotic murder weapon and its close cousin, sodium selenate, are listed as “nutrients” on the labels of most mass-marketed vitamins.

Even though both sodium selenite and selenate are classified as dangerous and toxic to the environment by the EPA and the EU, they are the primary forms of selenium sold on the mass market today.

In fact, most mass marketed vitamins contain chemicals that the EPA does not allow in our public drinking water at levels above 50 parts per billion. This is the equivalent to a tablespoon of water in an Olympic-size swimming pool.

How can a vitamin manufacturer advertise something as being a “nutrient” when the EPA –  out of concern for our health –  has BARRED it from our drinking water at all but exceedingly minute levels?

Both sodium selenite and selenate have been shown to be toxic in reports from the Hazardous Substances Databank ( www.toxnet.nlm.nih.gov ) and PUBMED. These reports show that both forms can be carcinogenic and genotoxic and may contribute to reproductive and developmental problems in humans.

AND…here is a one for you…Sodium Selenate is in Centrum and One A Day Men’s, Women’s and teen formula, but is mysteriously missing from the One A Day Women’s PRE-NATAL formula…hummmmm I wonder why that is????

In the case of stannous chloride (tin), ferrous fumarate (iron) and manganese sulfate, there are significantly higher doses in CENTRUM than are considered safe for human consumption in a liter of water. Although the others listed are at levels well under the EPA’s allowable limit, it is simply amazing that they are found in a product for human consumption at any quantity, given their toxicity.

Here are the list of “ingredients”, their amounts present in Centrum and the limits set by the EPA

Sodium Selenate: 55 mcg, 50 mcg

Nickelous Sulfate: 5 mcg, 100 mcg

Stannous Chloride (Tin): 10 mcg, 4 mcg

Ferrous Fumarate (iron): 18 mg, 0.3 mg

Cupric Sulfate: 0.5 mg, 1.3 mg

Manganese Sulfate: 2.3 mg, 0.5 mg

Ultimately, we need to use common sense in our purchasing decisions and realize that some companies will intentionally mislead the public with the complicity of regulatory bodies like the FDA.

The irony is that BILLIONS of dollars in health care costs – and the suffering these costs represent – could be saved every year if Americans took the simple step of taking a good multi-vitamin every day. Look for manufactures that use whole foods, organic if possible. These vitamin supplements are easier for our bodies to absorb and to utilize and therefore contribute more significantly to filling the voids in our diet.

So, daily whole food vitamin supplements can help reduce health care costs…does anyone have the phone number to the White House?

Body Balance ~ Whole food nutrition as Mother Nature intended!

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“Aloe is to an AIDS patient such as insulin is to a diabetic.” ~ Terry Pulse, M.D.

Aloe Vera in Body Balance

Our present emerging state of holistic health consciousness is due, in part, to people who are willing to look beyond traditional thinking in health care.

An open mind among health professionals is only one stage in the holistic health movement. The education of the patient is also paramount in the new health consciousness.

This is the day of individuals being responsible for themselves and their health expression. Information is the key to knowledge. Only you can determine: Is Aloe vera (and its properties) mythical, magical, or medicinal?


Since 1987, it has apparently been relatively common knowledge among AIDS victims in the Dallas-Fort Worth area that Aloe juice or a drug (POLYSACCHARIDE or ACEMANNAN), derived from it, will provide relief from the symptoms of the disease and will keep those who have the virus but who do not have any of the symptoms of AIDS from developing the disease.

Even though the evidence available is preliminary, we feel that because the work was done at the Dallas-Fort Worth Medical Center, Grand Prairie, Texas, and because of the status of the physicians involved, the work is important. We believe we would be remiss in not reporting the results achieved thus far. It is very important to understand that this research does not show that Aloe vera is a cure for AIDS, but it does indicate that in all cases examined, excellent results were achieved, and that in a majority of test cases, Aloe vera stopped the progress of the disease.

In other words, Aloe is not a cure for AIDS, but is a highly effective treatment.

This premise was first put forward in an article titled “Aloe Drug May Mimic AZT Without Toxicity” in Medical World News, December, 1987. The article reported on the research work of Dr. H. Reginald McDaniel. According to Dr. McDaniel, “A substance in the Aloe plant (acemannan) shows preliminary signs of boosting AIDS patients’ immune systems and blocking the human immune-deficiency virus’ spread, without toxic side effects.”

The results of Dr. McDaniel’s pilot study showed that the symptoms of sixteen AIDS patients were significantly reduced when given 1,000 mg. a day of the drug for three months. After three months, six patients with advanced cases of AIDS showed a 20% improvement in symptoms, while less seriously ill patients improved by an average of 71%. Dr. McDaniel has also reported his research findings at the combined meeting of the American Society of Clinical Pathologists and College of American Pathologists. He says, “Fever and symptoms of night sweats, diarrhea, and opportunistic infections were either eliminated or significantly improved in all patients, with corresponding drops in HIV antibody positive cell cultures and HIV core antigen levels.” Red cell mass increased in all but one patient and twelve initially leukopenic patients had a slight rise in white count after treatment.

No toxic effects have been noted in a total of twenty-nine patients who have now received the experimental drug. There is also evidence that good quality Aloe vera juice can relieve the symptoms of AIDS. This is not surprising, since the drug (POLYSACCHARIDE or ACEMANNAN) is produced by the plant and would be present in the juice.

An article by Irwin Frank in the July 12, 1988 edition of The Dallas Times Herald, quotes Dr. Terry Pulse as saying that twenty ounces of Aloe vera juice, with the drug stabilized in the Aloe, was administered orally to sixty-nine AIDS patients. (Apparently, the doctor means stabilized Aloe vera juice.)

According to the article, Pulse says the patients treated with the drug were classified as those who would “never improve or get better,” but following treatment, were able to “return to normal work.” The article quotes Dr. Pulse as saying that these patients, “…go back to their standard energy level, their symptoms disappear almost completely—and that’s in 81% of the patients that I put on this drug.” He adds that those patients with the AIDS virus who showed no symptoms of the disease remained free of symptoms while taking the drug, which is derived from the Aloe vera plant.

“The sooner you can get patients on this drug, the better off they are,” says Pulse. He said his patients take twenty ounces of the liquid a day “and I keep them on it indefinitely. I’ve had some of them on it for over two years.”

“We have had deaths,” he says, “but in those patients (who died), most can be attributed to having gone and gotten chemotherapy for skin cancers or whatever, or have taken other drugs in combination that knocked out the immune system, such as AZT.”

When asked what his study and treatment meant as far as an AIDS treatment or cure is concerned, Pulse replied, “It means that until there is a magic bullet, this is a stopgap measure, and it buys them (the AIDS patients) time at a fraction of the cost” of AZT.

After reading this article, I obtained copies of the actual research data published by Dr. Pulse, together with his colleagues, H. R. McDaniel and T. Reg Watson, all of the Dallas-Fort Worth Medical Center.

This information was evaluated to eliminate the confusing aspects concerning exactly what was used in the study, whether the product was Aloe vera juice or the drug, or both, and in what percentages.

From this data and further investigation, it appears that Aloe vera juice in its natural state is just as effective as a treatment for AIDS as the freeze-dried drug derived from it.

It is obvious that any AIDS patient who believes that Aloe vera might help his condition should be very careful to buy only real, 100% Aloe Vera Juice which, as we have noted repeatedly elsewhere, neither looks nor tastes like water. Real Aloe,  has a rather tart taste.

Body Balance by LifeForce International combine organic Aloe Vera juice with a blend of 9 wild harvested sea vegetables. The Best Of Land And Sea

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You may be more familiar with the term seaweeds (and the first thought following that may be ugh!), yet the history of these beautiful ocean plants tells a different tale.

Incredibly mineral-rich, they have been harvested for centuries and used as an important part of daily food and ceremony in many cultures around the world. In fact, at one time sea vegetable gardens were maintained in Hawaii specifically for royalty, and in Japan, kombu and nori were available to nobility only!

Because they use the sun’s energy for photosynthesis, sea vegetables are considered plants. However, they do not have a land-plant’s conducting tissues or root system; instead they absorb everything they need directly from the ocean around them.

Probably the most ancient of foods, the composition of sea vegetables is like a mirror of the blood and body fluids of a person in good health. Our blood contains all one hundred or so minerals and trace elements that exist in the ocean. Seaweeds contain these in the most assimilable form because their minerals and elements are integrated into living plant tissue.

As a result of chemical usage and depletion of our soil by modern agricultural methods, food grown today contains fewer minerals and nutrients. Seaweeds can supply many of these missing nutrients. In fact, as a group they contain the greatest amount and broadest range of minerals of any organism and hence make superb mineral-rich foods.

On account of this unusual mineral content, they are effective in relatively small, supplementary amounts. Normally, the ideal way to use seaweed is regularly as an ingredient in meals. They have a remarkable ability to combine with other vegetables, grains and legumes to provide better utilization of protein and all other nutrients. In addition to a wealth of minerals, vitamins and amino acids, seaweeds are especially excellent sources of iodine, calcium and iron. So… Still not so sure you’re ready to try them?

Take a look at just a few of the incredible benefits you can expect to get from these gifts from the sea. When compared to plants that grow on land, sea vegetables are 10 to 20 times higher in vitamins, minerals and amino acids. Hijiki (also known as hiziki), arame and wakame contain 10 times the calcium of milk; when compared to the iron available in beef, sea lettuce has 25 times more, hijiki 8 times more, wakame and other kelps four times more. Nori, familiar to most as the dark green sea vegetable sheet used at sushi bars, can pack a walloping protein content as high as 25-50% of its dry weight-the highest of any ocean vegetable, and it is also high in vitamin A.

Dulse (so commonly eaten in the Canadian coastal area that you can find it next to the fruits and vegetables of any grocery store!) is also rich in vitamin A, as well as iron.

This should get your attention: After the explosion of the Chernobyl nuclear power plant in Russia, sea vegetable companies’ sales shot up. Why? Studies have proven that the sodium alginate found in sea plants in the kelp family (kombu, sea palm, wakame, and others) can bind with radioactive strontium to pass it out of our intestinal tracts with the stool.

After the Nagasaki bombing occurred, people who ate a strict macrobiotic diet—including brown rice and miso soup with sea vegetables—did not suffer from radiation poisoning, even though some were within a mile of the explosion!

The high iodine content was helpful here as well: If proper amounts of natural iodine already exist in the thyroid gland, then it cannot absorb any other forms of iodine, such as radioactive iodine, a toxic pollutant. The natural iodine in seaweeds is an easy, nontoxic way to meet the requirement of iodine in your diet.

The symptoms of iodine deficiency include: chronic fatigue, apathy, dry skin, intolerance to cold, weight gain and enlargement of the thyroid (goiter). These symptoms are the same as those of thyroid hormone deficiency. Just two tablespoons of a kelp seaweed taken daily (kombu and digitata kelp are especially high in this nutrient), or a few kelp tablets, can supply all the iodine you need. And while iodine supplements can be toxic if taken in excess, there is no need to be concerned when eating your sea vegetables. Have as much as you like!

Truthfully though, bringing sea vegetables into your diet can be a bit daunting at first. The newness of texture, taste and smell even stopped a few of us veteran ocean plant chompers in the beginning! Don’t be afraid to start with the one to which you are the most attracted. We veterans can tell you from experience that some of the “sea-weeds” we initially found the most difficult to make friends with, we now find the most delicious!

No matter how you choose to bring these wonderful plants into your diet, you will be glad you did… and your body will certainly be blessed with the addition of this ancient, nutritious food.

The Body Balance supplement I write about is a blend of 9 wild harvested sea vegetables in organic Aloe Vera juice. This is the easiest way to enjoy the nutritional power of these wonderful sea plants. Just take 4- 8 ounces of Body Balance a day and your body will thank you for the rest of your life.

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