Archive for the ‘heart disease’ Category

The hottest topic in medicine isn’t the newest drug or the latest surgical device: It’s vitamin D.

What brought the simmering debate to a boil was a 2007 study showing that people taking normal vitamin D supplements were 7% less likely to die than those who didn’t take the daily supplements.

A year later, a major study found that when women with low vitamin D levels get breast cancer, they have a much higher chance of dying from their cancer than women with normal vitamin D levels.

That was surprising news. But just as surprising is the fact that many men, women, and children have insufficient blood levels of this important vitamin.

How many?… Data suggest many of us don’t get the vitamin D we need. For example, a 2007 study of childbearing women in the Northern U.S. found insufficient vitamin D levels in 54% of black women and in 42% of white women.

These findings led the American Academy of Pediatrics to double the recommended amount of vitamin D a child should take — and have led many doctors to advise their adult patients to up their vitamin D intake.

Why do I need vitamin D?

Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions.

Vitamin D deficiency has now been linked to breast cancer, colon cancer, prostate cancer, heart disease, depression, weight gain, and other maladies. These studies show that people with higher levels of vitamin D have a lower risk of disease, although they do not definitively prove that lack of vitamin D causes disease — or that vitamin D supplements would lower risk.

The Vitamin D Council — a scientist-led group promoting vitamin D deficiency awareness — suggests vitamin D treatment might be found helpful in treating or preventing autism, autoimmune disease, cancer, chronic pain, depression, diabetes, heart disease, high blood pressure, flu, neuromuscular diseases, and osteoporosis.

The best-known benefit of vitamin D is its role in helping calcium build strong bones. But that’s far from the whole story. Vitamin D helps regulate the immune system and the neuromuscular system. Vitamin D also plays major roles in the life cycle of human cells.

Vitamin D is so important that your body makes it by itself — but only after skin exposure to sufficient sunlight. This is a problem for people in northern climates. In the U.S., only people who live south of a line drawn from Los Angeles to Columbia, S.C., get enough sunlight for vitamin D production throughout the year.

Dark skin absorbs less sunlight, so people with dark skin do not get as much vitamin D from sun exposure as do light-skinned people. This is a particular problem for African-Americans in the northern U.S.

How can I get enough vitamin D?

Thirty minutes of sun exposure to the face, legs, or back — without sunscreen — at least twice a week should give you plenty of vitamin D.

But this much direct sun exposure might also expose you to potentially dangerous levels of cancer-causing UV radiation. And unless you live in the South or Southwest, you probably won’t get enough sunlight during the winter months for your body to make enough vitamin D.  The American Academy of Dermatology recommends against getting vitamin D from unprotected exposure to sunlight.

It’s a better idea to get vitamin D from foods or from supplements.

Will a vitamin D test tell me if I need more vitamin D?

Yes. As part of your regular blood test, your doctor should order a test for 25-hydroxyvitamin D (25-OHD).

Everyone agrees that anyone with a 25-OHD level of less than 15 ng/mL or 37.5 nmol/L (depending on the units reported by a lab) needs more vitamin D.  A 2002 study found that 42% of African-American women of childbearing age had vitamin D levels below 15 ng/mL.

Which foods contain vitamin D?

Surprisingly few foods contain vitamin D — unless it’s added to the food. That’s because your body is built to get vitamin D through your skin (from sunlight) rather than through your mouth (by food). But once your body has enough, it doesn’t matter whether you got it through your skin or through your stomach.

There are three vitamin D super foods:

  • Salmon (especially wild-caught)
  • Mackerel (especially wild-caught; eat up to 12 ounces a week of a variety of fish and shellfish that are low in mercury)
  • Mushrooms exposed to ultraviolet light to increase vitamin D

Other food sources of vitamin D include:

  • Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you)
  • Tuna canned in water
  • Sardines canned in oil
  • Milk or yogurt — regardless of whether it’s whole, nonfat, or reduced fat — fortified with vitamin D
  • Beef or calf liver
  • Egg yolks
  • Cheese

Nearly all milk in the U.S. is fortified with vitamin D. So are many brands of orange juice, yogurt, margarine, and ready-to-eat breakfast cereals.

How much vitamin D do I need?

The current recommended daily dose of vitamin D is 200 IU for people up to age 50, 400 IU for people aged 51 to 70, and 600 IU for people over age 70.

That’s not enough, Boston University vitamin D expert , MD, PhD, tells WebMD. Holick recommends a dose of 1,000 IU a day of vitamin D for both infants and adults — unless they’re getting plenty of safe sun exposure.

In 2008, the American Academy of Pediatrics recommended that breastfed infants receive 400 IU of vitamin D every day until they are weaned. This doubled the AAP’s previous recommendation.

The AAP also recommends 400 IU/day of vitamin D for children and teens who drink less than a quart of vitamin D-fortified milk per day.

The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily — more if they get little or no sun exposure.

There’s evidence that people with a lot of body fat need more vitamin D than lean people.

The Institute of Medicine’s Food and Nutrition Board is currently updating its 1997 vitamin D recommendations. A report is expected later in 2010.

Can I get too much vitamin D?

Too much of any good thing is a bad thing. Too much vitamin D can cause an abnormally high blood calcium level, which could result in nausea, constipation, confusion, abnormal heart rhythm, and even kidney stones.

It’s nearly impossible to get too much vitamin D from sunlight or from foods (unless you take way too much cod liver oil). Nearly all vitamin D overdoses come from supplements.

The Institute of Medicine’s Food and Nutrition Board’s 1997 recommendations — scheduled for a May 2010 update — suggest that 2,000 IU per day of vitamin D is safe for adults and that 1,000 IU per day is safe for infants up to 12 months of age.

However, the relatively small doses of vitamin D in daily vitamin pills are not enough to correct serious vitamin D deficiency. A 2009 study suggested that the best regimen for treating vitamin D insufficiency is 50,000 IU of vitamin D3 taken three times a week for six weeks. This time-limited regimen did not result in vitamin D toxicity.

How much vitamin D is too much?

That’s controversial. According to the National Institutes of Health, the maximum upper limit for vitamin D is 25 micrograms (1,000 IU) for children up to age 12 months and 50 micrograms (2,000 IU) for everyone else.

But some recent studies suggest that healthy adults can tolerate more than 10,000 IU of vitamin D per day. John Jacob Cannell, MD, executive director of The Vitamin D Council, notes that the skin makes 10,000 IU of vitamin D after 30 minutes of full-body sun exposure. He suggests that 10,000 IU of vitamin D is not toxic.

According to the National Institutes of Health, 25-OHD levels that are consistently over 200 ng/mL are “potentially toxic.”

What kind of vitamin D is best?

The recommended form of vitamin D is vitamin D3 or cholecalciferol. This is the natural form of vitamin D that your body makes from sunlight.

Many supplements contain vitamin D as vitamin D2 or calciferol. It’s derived from irradiated fungus. Because this is not the form of vitamin D naturally made by your body, nutritionists and medical doctors recommend using the D3 form for those taking vitamin D supplements.

Does vitamin D interact with other medications?

Yes. Steroid medications such as prednisone can interfere with vitamin D metabolism. If you take steroid drugs regularly, discuss vitamin D with your doctor.

The weight loss drug orlistat — brand names include Xenical and Alli — may cut absorption of vitamin D. So does the cholesterol-lowering drug cholestyramine (sold as Questran, LoCholest, and Prevalite). People taking these drugs should discuss vitamin intake with their doctors.

The seizure drugs Phenobarbital and Dilantin (phenytoin), affect vitamin D metabolism and affect calcium absorption. So do anti-tuberculosis drugs.

On the other hand, cholesterol-lowering statin drugs and thiazide diuretics increase vitamin D levels.


Unless you live beneath the “Sun Line” from Los Angeles, California to Columbia, South Carolina or want to increase your risk of skin cancer you need to supplement with Vitamin D

Life Force International’s liquid calcium supplement OsteoProCare provides you with 1200mg of Calcium, 600mg of Magnesium, 2000 IU of Vitamin D3, Boron, Zinc, Selenium and much, much more.

To order this supplement call John @ Healthy LifeStyle Marketing (805) 646-1999 or by Email: healthy_lifestyle@roadrunner.com

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Here is a great article by Linda Page about the nutritional power of sea vegetables and Aloe Vera…Enjoy

Sea Vegetables-Nature’s Healthy Gifts From The Sea

By Linda Page, N.D., Ph.D./HealthyHealing.com


In Western countries, land vegetables are the traditional sources of greens, but vegetables from the sea are nutritious foods and powerful healers that have been used by European and Asian cultures for centuries. I eat sea vegetables every day. I recommend them as a critical part of many healing programs-detoxification, illness recovery, heart healthy, hormone balancing for women (and men), and much more! Sea Vegetables can literally transform your health. When you drink sea vegetables, or take seaweed baths, you’re tapping into the ancestral and restorative source of all life-the ocean. Just a few of the miraculous health benefits of sea vegetables:

Super Nutrition

Ounce for ounce, along with herbs, sea vegetables are higher in vitamins and minerals than any other food. Sea vegetables are really the ocean’s deep greens, rich in vegetable protein, and full-spectrum concentrations of important carotenes, chlorophyll, enzymes, amino acids and fiber. They are the only vegetarian source of B-12 for cell health, containing amounts that rival beef liver (the leading animal source). They are an excellent source of body building minerals like calcium, iron, iodine, and potassium. Sea vegetables contain trace minerals like boron, chromium and selenium that are vital to health, but that modern farming techniques have leached from the soil.

Our body fluids have the same chemical composition as seawater. The same trace elements than run through the oceans run through the human body. Seaplant chemical composition is so close to human plasma that perhaps the greatest benefit from sea vegetables is promoting our internal rebalance. Sea vegetables act as the ocean’s purifiers, and they perform many of the same functions for our bodies.


Sea vegetables offer superior protection from radiation and heavy poisoning. Studies done a McGill University reveal algin, a component of sea greens like kelp and alaria, binds to heavy metals and chemical pollutants in the intestinal tract, allowing them to be safely eliminated from the body. Seaplant algin even binds to radioactive strontium (one of the most hazardous atomic pollutants), radioactive iodine-131, barium, zinc, and cadmium, flushing them out of the body before they can even poison us. Sea vegetables are so effective that the U.S. Atomic Energy Commission recommends that people consume two to three ounces of sea vegetables a day for maximum protection against radiation poisoning.

Major Disease Protection

Sea Vegetables are an excellent addition to you natural arsenal against cancer and heart disease. Further, sea vegetables help dissolve fatty deposits in the cardiovascular system that lead to heart disease, and relieve tension in the blood vessels caused by over-consumption of table salt. Japanese studies from the 1960’s show sea vegetables extracts control high blood pressure and atherosclerosis in animals fed in a high cholesterol diet. The same studies show that sea vegetables lower blood pressure in people, too.

Hormone Balancing For Women

Sea vegetables can ease the discomforts of menopause. They are a rich source of fat-soluble vitamins D and K that assist with production of steroidal hormones like estrogen and DHEA in adrenal glands play a key role in shoring up hormone production when estrogen production slows down during menopause. Vitamin K in sea vegetables especially boosts adrenal activity; ingesting them can help maintain female hormone balance for a more youthful body for years to come. Sea plants also nourish an under active thyroid to trigger increased libido in women after menopause.

Sea vegetables are especially good for stimulating metabolism in overweight pets. Dosage: about 1 to 2 tbls. for dogs and 1tsp. for cats.

Copyright 200 Traditional Wisdom Inc. For more information about Linda Page, free healing programs, free recipes, please visit:


Website Resources

Resources for Sea Vegetables

Phytonutrients http://www.ars.usda.gov

They are constantly updating their website with new information and articles. All of these can be found in the Nutrition section of the website.

Trace Substances.

Sea Water and Blood Ratio’s are the same.

Chloride 48%

Sodium 44%

Sulfate 3.3%

Potassium 2.4%

Calcium 1.3%

Magnesium .03%

Sea greens = vitamins, B12, A,C,D,E,B, minerals, amino acids, protein, chlorophyll, enzymes, fiber, fatty acids, antioxidants, immune system, anti HIV.



Resources for Aloe Vera

Aloe Vera stimulates cell growth and tissue healing. It aids in detoxifying, cleanses liver, cleanses kidney, helps breakdown and eliminate trapped matter in colon and a gentle laxative. Powerful aid with digestion. Great for skin conditions such as boils, burns, hemorrhoids and anti-inflammatory. Wonderful antiperspirant. It has 20 of 22 amino acids including 8 essential nutrients. It is an excellent vitamin B12 source.


Liquid vitamin/mineral supplement

Body Balance...Nutrition as Mother Nature Intended

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